WinterShred Week 3 Submission Form

The #wintershred is now complete. Man that 3 weeks really flew by.

I applaud you for staying committed throughout the process.

You are a winner through and through.

Hopefully this is just the beginning for you.

You can absolutely lay the foundation for change during a 21 day kickstart like this challenge, but real, lasting change requires consistency over the course of months and years.

If you can carry the momentum you've gained from this challenge and the new habits you have begun to build beyond these 21 days, then you have really won.

For now, complete your week 3 submission form so I can tally up the scores and follow up with the FINAL leaderboard later this week.

At which point the #wintershred champion will officially be crowned, granting that person bragging rights for life and the grand prize of $200 cash.

Separately, if you participated in any of the mini challenges over the course of the past week, if you haven't already make sure to post it in the WhatsApp Group so I can factor in your time to see if you won any of the epic prizes.

Stay well, Hal the Health Coach