WinterShred Mini Challenge #3

WinterShred Mini Challenge #3: 10-1 Bodyweight Ladder

I've got something epic in store for the final push of the #wintershred.

I'm putting in motion one final mini challenge for week 3 to bring us home, with some incredible prizes lined up.

There will be a men's bracket and a women's bracket for this challenge.

The workout is a 10-1 Bodyweight Ladder, which goes as follows:

Starting with 10 reps each, do a ladder of the following exercises: - burpees - squats - situps - pushups - lunges

After doing 10 of each, cycle back to the top and do 9 of each, and so on and so forth, all the way down to 1. Lowest time wins.

The TOP 5 women will be receiving access to local fitness powerhouse Mandy Dimarzo's Hall of Fame Challenge Program, completely for FREE.

As for the men: the top 3 lowest times will be receiving some Kion products. Two bags of protein and 1 creatine up for grabs. 1st and 2nd place can choose their prize and third gets what's left.

You can make as many attempts as you want at this workout through the end of the challenge (next Monday). Your time must be posted to the WhatsApp Group for it to count.

Happy #wintershredding, Hal the Health Coach