Holy Trinity Workout, Baked Feta Egg Wraps

"Most people will care more about their dinner tonight than your death."

If you're letting what other people think dictate your decisions in life, you're approaching it all wrong. Outside family members and maybe your very closest friends, no one is thinking about you, so you shouldn't think about them. Do what you wanna do, when you wanna do it.

20 Minute Workout of the Week: The Holy Trinity

The Holy Trinity. All you need is 20 minutes and a pull up bar.

Set a timer for 20 minutes on your phone, and then do as many pull ups, push ups, and dips as possible. THAT'S IT.

Use a chair for the dips. Do them in whatever order you want. Take whatever breaks you need. But don't you dare stop until the 20 minutes is up.

A goal of 50-100 each is a good one. Set a goal around whatever is realistic for you, track your results, and then aim to beat it next time.

Meal of the Week: Baked Feta and Egg Wraps

INGREDIENTS: 8 oz block of feta cheese 12 eggs 1 tbsp olive oil Salt + Pepper Low Calorie Flatbread or Wrap of Choice (Toufayan Smart Pockets, Joseph's Lavash Bread, or Mission Carb Tortillas) Spinach Tomato Slices Condiment of Choice - Primal Ketchup, Frank's Red Hot Sauce, or G Hughes BBQ sauce

DIRECTIONS: 1. Preheat oven to 400 degrees 2. Spray the bottom of an 8x11 baking dish with avocado spray. Place the block of feta cheese in the middle and crack eggs around it. Drizzle with olive oil, season with salt and pepper. 3. Bake uncovered for 8-10 minutes until eggs are cooked through 4. Remove from oven and scramble the eggs with feta until combined and fluffy 5. Serve as is, on wrap or bread of choice

Two large wraps provides ~55g of protein for ~800 calories. The whole operation took 20 minutes tops.

Stay well this week,

Hal the Health Coach