Fats 101

WEEKLY CLIENT RESOURCE

Good morning, Subscriber First Name,

Now we've got Fats 101 as this week's educational topic.

Fats are often unfairly demonized.

One of the largest nutritional misconceptions out there is that dietary fat = body fat, and therefore eating more fats will make you accumulate more body fat.

This couldn't be further from the truth. Eating in a calorie surplus is the only thing that makes you gain more body fat. And a surplus of calories could occur from overeating any of the macronutrient groups.

Fats can be a great source of energy, and play a crucial role in our body's absorption of vitamins and minerals. If you stopped eating dietary fats entirely, you would not survive.

Keep reading for a full overview of FATS . . .