Here's How to Accelerate your Progress by 43%

"It is human nature for people to let themselves down before letting other people down."

Here's how to accelerate your progress by 43%...

There are 7 days in the week. Friday + Saturday + Sunday = 3 days = 43%. Lots of people I work with think they "eat well" and "don't drink that much" because they are locked in Monday - Thursday, but then throw in the towel Friday - Sunday.

Monday + Tuesday + Wednesday + Thursday = 4 days = 57%.

So you're "locked in" 57% of the time? That's not gonna cut it. It's barely even half the week. A 57/43 split isn't gonna get you anywhere.

You need to get to at least 80/20. I'd challenge you to get closer to 90/10 if you have some very specific goals. Then ease up to 80/20 once you've reached your goals and are looking to maintain.

Find a two week stretch to really try this out. During those two weeks, approach your Friday, Saturday and Sunday exactly as you do Monday - Thursday. Don't eat like an idiot. Moderate the alcohol. Get some workouts in.

I guarantee you'll see some quick results. Your progress may even skyrocket by 43%.

Stay well, Hal the Health Coach