Habit Tracker Spreadsheet (Clients Only)

Habit Tracker Spreadsheet

Happy Thanksgiving, Subscriber First Name,

I am feeling extra thankful and giving on this great Thanksgiving Day, so I am reaching out to share a Habit Tracker spreadsheet that I recently created.

It's a very helpful tool to help you build new habits and remain consistent with ones you have already formed.

If you plan to use it, the most important thing to do is customize it to yourself. Remove certain fields if they don't apply to you, and definitely create new ones for anything that comes to mind.

With that said, I have prepopulated the spreadsheet with a lot of useful metrics and habits in the areas of nutrition, fitness, hydration, alcohol consumption, and sleep.

Focus on fully enjoying Thanksgiving weekend with family and friends, and then think about utilizing this to get right back on track next week and crush the first few weeks of December before the Christmas festivities ramp into full speed.

Stay as well as physically possible today, and Happy Thanksgiving!

Hal the Health Coach