#wintershred update: Mini Challenge #1 and Data Tracking

#wintershred Update

Mini Challenge #1 was put in motion yesterday. Whoever completes my Squat and Pushup Crusher workout in the lowest time by the end of week 1 (EOD Monday), will get a free bag of Kion protein. Here's the workout:

- Every minute, on the minute, do 10 body squats - After the squats, do as many push ups as you can / want - The workout ends after you hit 250 pushups - Remember that at the top of every minute, you must do another 10 body squats before resuming your pushups

Lowest time wins. Andy got the party started with 24:30 and then Chavs swooped in with 18:40, which is the current time to beat. You can make as many attempts as you want at it.

Tracking your Data

Now that we are fully in the swing of day 3, if you don't start tracking your data in some capacity you are going to lose track by the time the submission form for week 1 comes your way next week.

I took less than 5 mins this morning to jot down some notes in the WSS data tracker file.

This is an optional resource and it is entirely up to you how to track things, but my suggestion would be to open up this file in Google Docs, make a copy to create your own version, and then take 5 mins every couple days to jot down a few notes before you start forgetting things.

I'm in Anguilla for vacation this week and so I'm not gonna come close to nailing all the criteria in week 1 (no chance on the alcohol). But I'm gonna make improved decisions where I can while here, and then try to make up for it in weeks 2 and 3 when I settle back into a more regular schedule.

That's how everyone should approach the challenge. No one is gonna get a perfect score.

See you on the WhatsApp Group today.

Happy #wintershredding, Hal the Health Coach