Weekly Client Check In and Recap

Weekly Client Check In and Recap

Happy Sunday,

It's time for the weekly accountability check in. Let's recap this past week and plan for the upcoming one.

Open up the MyCoach app now and complete your weekly check in form so I can help you dominate the week.

Your Coach's Weekly Recap

Nutrition and Food Tracking

Continuing to roll here, tracking every day. During this past week, my daily targets were: Calories: 3002 Protein: 196 g Fats: 100 g Carbs: 329 g

And here are my averages from the past 7 days: Calories: 3115 Protein: 213 g Fiber: 57 g Fats: 102 g Carbs: 348 g

The weight is starting to drift up. I weighed in from 181.2 - 187 pounds over the course of the week while eating the same pretty much every day, which shows how much things can fluctuate.

Here are all the delicious foods I have consumed this week while staying right in line with my targets:

- Arancini Balls and Chicken Parm with pesto and vodka sauce from an Italian restaurant - Pizza - Sushi - Sweet Potato Fries - Ghirardelli Dark Chocolate

Alcohol.

Monday - Friday: 0 drinks Saturday: 1 Hazy IPA Draft, 1 Corona Premier Draft while watching the Rangers Sunday: Plan is 0

So I should wrap up the week with 2 total, real solid stuff.

Step Count

My daily average for the week was 12,919. I'm praying the worst of winter is behind us. This part should only get easier from here.

Workouts.

Monday: Lower Body 1 Tuesday: Upper Body 1 Wednesday: None Thursday: BFT Training Class Friday: Lower Body 2 Saturday: Upper Body 2 Sunday: Mobility Workout

Let's crush this week, Hal the Health Coach