Week 1 Scoring Submission for the #wintershred

#wintershred Week 1 Scoring Submission

Week 1 is now done.

You have officially started laying the foundation for a new, healthier you.

In the spirit of the competition, here is a link to a form that will tally up your week 1 score.

It will take you 5 minutes to complete. If you have been using the Data Tracker file I provided, have that nearby as you run through the questions to help jog your memory on the various categories.

Submissions are due by EOD, and then I will follow up with the leaderboard later this week.

Tim Donnally is officially the winner of mini challenge no. 1 and a free bag of Kion protein, annihilating the competition with a time of 13:23 on the squat / pushup crusher workout.

Congrats Tim! All prizes will be delivered at the conclusion of the #wintershred.

Today is officially the beginning of week 2 of the #wintershred.

Summary of the week two categories and scoring system updates:

- Every meal of the day must include a high protein food now (vs. just 2). Remember that ~30+g of protein is a good barometer there - 4 structured workouts per week (vs. 3) - 8k steps per day (vs. 6k) - Max 10 alcoholic drinks per week (vs. 15) - 6:45 hours of sleep per night (vs. 6:30)

Happy #wintershredding, Hal the Health Coach