Final Day of Week 1 and Week 2 Updates for the #wintershred

#wintershred Update

Congratulations - you survived the first weekend of the #wintershred. Great job.

Today is the final day of week 1.

First thing tomorrow morning, you will receive a brief questionnaire over email and the WhatsApp group that will tally up your point total for week 1 based on your responses, so be on the lookout for that. Please submit by EOD tomorrow.

The quicker I receive people's submissions, the quicker I can post the leaderboard.

That also means today is the final day to attempt to win mini challenge number one, which is the lowest time for the squat / pushup crusher workout. Tim Donnally's time of 13:40 is by far the time to beat. Winner gets a free bag of Kion protein.

As we look ahead to week 2, the categories will be evolving slightly. Summary of the week two updates:

- Every meal of the day must include a high protein food now (vs. just 2). Remember that ~30+g of protein is a good barometer there - 4 structured workouts per week (vs. 3) - 8k steps per day (vs. 6k) - Max 10 alcoholic drinks per week (vs. 15) - 6:45 hours of sleep per night (vs. 6:30)

See you on the WhatsApp Group today.

Happy #wintershredding, Hal the Health Coach